By Dr. Michael Cerami There’s has been some exciting information that has come out recently since we lasted visited the topic of recovery in October 2011. Ice Baths • It turns out that they may not be as good for you as advertised. In the past 6 months there’s been [...]
Lower elevation summits are finally starting to thaw, so it is finally time to start getting those gnarly “hill” climb training runs going! My favorite includes 3200 feet of gain in less than two miles, a buddy, and a shuttle system. So lace up your shoes, put on your hydration [...]
Obstacle Course Racing has hit the world of sport like a lightening bolt in the last year or two. People from all walks of life are getting up off the couch and onto the trail to try out this latest trend in sport. Running obstacle courses is not a new [...]
Here at R-U-N? Events we are happy to be teaming up with Pearl Izumi again this year as one of our featured sponsors! We are also psyched about the new line of shoes they just launched called Project EMotion. Just like last year, we will have a PI tent set [...]
Boston Bombings: A Loss of Innocence What will happen to big-city marathons’ openness? By Roger Robinson; Image by Reuters Published April 15, 2013 Earlier today bombs killed and injured people at the finish line of the Boston Marathon. I feel as if my own family has been violated. Worse, after [...]
I finally got around to watching the documentary “Forks Over Knives.” First, it was very interesting. Second, very eye opening. In nine days I will achieve my one-year anniversary of being cancer free. Along with being grateful and thankful that I am healthy again, I know that it is my [...]
Have you ever run a trail and wondered about how it got there? Who constructed it? Who maintains it? If you’re like me, a lot of the time you take “your” trail for granted and just kind of expect it to be there, go run on it, and not put [...]
Guest Post by Becky Stoker “FREE race entry? Sign me up”! That’s what I said last year when I first came across the RUN website and saw their volunteer = free race entry option. I’ve been an avid runner for several years (both on the road and the trails), but [...]
Spring is Utah is a sly devil. It teases you with a several days of warm temps. Just warm enough to bust out your tank top, short shorts, and you get to ditch the beanie for a ball cap or visor. Then BAM, it snows again on the second day of [...]
Many people ask me how the Park City Trail Series came to be. Actually, every time I tell someone about the events for the first time the first question is inevitably, “How did you get into that?” I am the kind of person who doesn’t ever participate in anything unless [...]
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