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	<title>R-U-N? Events</title>
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	<description>Are You In?      R-U-N!</description>
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		<title>Hooray for a Half Marthon!</title>
		<link>http://www.r-u-nevents.com/2011/11/hooray-for-a-half-marthon/</link>
		<comments>http://www.r-u-nevents.com/2011/11/hooray-for-a-half-marthon/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 02:49:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.r-u-nevents.com/?p=1209</guid>
		<description><![CDATA[Half Marathons are the fastest growing race distance around.  13.1 mile races are popping up on race calendars like petunias in the Spring.  So when we created a race series that progresses perfectly to train for the 13.1 distance, we had to add it.  As of this week, we are so happy to announce that [...]]]></description>
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		<title>Perfect Running Form</title>
		<link>http://www.r-u-nevents.com/2011/11/perfect-running-form/</link>
		<comments>http://www.r-u-nevents.com/2011/11/perfect-running-form/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 01:33:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Topic of the Week]]></category>
		<category><![CDATA[cadence]]></category>
		<category><![CDATA[Kenyans]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Running Form]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[stride length]]></category>

		<guid isPermaLink="false">http://www.r-u-nevents.com/?p=1070</guid>
		<description><![CDATA[by Rhielle Widders When talking about running barefoot last week, I only mentioned stride mechanics but that is not the hot topic surrounding barefoot running.  Instead, barefoot runners everywhere are preaching a change in running form.  They claim that the change prevents them from experiencing overuse injuries and provides them with faster times.  If those [...]]]></description>
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		<title>Stride Mechanics</title>
		<link>http://www.r-u-nevents.com/2011/10/stride-mechanics/</link>
		<comments>http://www.r-u-nevents.com/2011/10/stride-mechanics/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 17:13:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Topic of the Week]]></category>
		<category><![CDATA[cadence]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[stride length]]></category>

		<guid isPermaLink="false">http://www.r-u-nevents.com/?p=1050</guid>
		<description><![CDATA[by: Rhielle Widders If you are a runner, and even if you aren&#8217;t, you are probably aware of the discussion surrounding barefoot running.  It will make you stronger, you will get fewer injuries, your stride will change, you will run more efficiently, the list goes on.  I&#8217;m not opposed to running barefoot, I did it [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Get Lost!</title>
		<link>http://www.r-u-nevents.com/2011/10/get-lost/</link>
		<comments>http://www.r-u-nevents.com/2011/10/get-lost/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 19:02:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[Fall Colors]]></category>
		<category><![CDATA[park city]]></category>
		<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://www.r-u-nevents.com/?p=1043</guid>
		<description><![CDATA[We posted about trail running over here today.  It is a little post with some great photos featuring a beginner trail in Park City, UT.  Just in case you need a little preview: In my opinion, trail running is the purest form of running.  The surroundings keep you so entertained that you don&#8217;t need any [...]]]></description>
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		<title>Pulling Away from the Pack</title>
		<link>http://www.r-u-nevents.com/2011/09/pulling-away-from-the-pack/</link>
		<comments>http://www.r-u-nevents.com/2011/09/pulling-away-from-the-pack/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 17:53:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[smoking]]></category>

		<guid isPermaLink="false">http://www.r-u-nevents.com/?p=1031</guid>
		<description><![CDATA[How I Quit Smoking and Returned to Running by Doug Mackay Although I was a cross-country runner in high school, by age 38 I couldn’t run a mile.  Not to mention I was prone to illness, looked unhealthy, and everything around me reeked of smoke.  While I found little pleasure in cigarettes, every attempt to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>15k Results</title>
		<link>http://www.r-u-nevents.com/2011/08/15k-results/</link>
		<comments>http://www.r-u-nevents.com/2011/08/15k-results/#comments</comments>
		<pubDate>Sun, 14 Aug 2011 22:55:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.r-u-nevents.com/?p=1023</guid>
		<description><![CDATA[Once again, we have had an incredible race!  Check out the final results. 2011 15k Results]]></description>
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		<title>15k Final Announcements</title>
		<link>http://www.r-u-nevents.com/2011/08/15k-final-announcements/</link>
		<comments>http://www.r-u-nevents.com/2011/08/15k-final-announcements/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 20:51:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.r-u-nevents.com/?p=1013</guid>
		<description><![CDATA[We are so excited for the 15k tomorrow.  We have some world class trail runners signed up to run this race which makes for an exciting finish line!  Read on to find out a little more about tomorrow&#8217;s race. Voice Your Opinion! We are thinking of adding a 1/2 marathon to our race series next [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>10k Results</title>
		<link>http://www.r-u-nevents.com/2011/07/10k-results/</link>
		<comments>http://www.r-u-nevents.com/2011/07/10k-results/#comments</comments>
		<pubDate>Sun, 10 Jul 2011 13:26:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.r-u-nevents.com/?p=1004</guid>
		<description><![CDATA[Our 10k was amazing yesterday!  Congratulations to all the finishers and thank you for coming out to the race.  Here are some of the things that people had to say! &#8220;Thanks for putting on a great race today.&#8221; &#8220;It was my first 10k today (ever) and it was truly a challenge.  So thanks for putting [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>10k Map and Information</title>
		<link>http://www.r-u-nevents.com/2011/07/10k-map-and-information/</link>
		<comments>http://www.r-u-nevents.com/2011/07/10k-map-and-information/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 17:54:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.r-u-nevents.com/?p=995</guid>
		<description><![CDATA[We are so excited for the 10k tomorrow.  We are experiencing record registration which means that more people are interested in trail running and we couldn&#8217;t be more pleased about it.  Read on to find out a little more about tomorrow&#8217;s race. Schedule: 7:00-7:45: Packet Pickup 7:50: Pre-race announcements 8:00: Gun Fires (that means you [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Photo Frenzy</title>
		<link>http://www.r-u-nevents.com/2011/07/photo-frenzy/</link>
		<comments>http://www.r-u-nevents.com/2011/07/photo-frenzy/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 18:58:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.r-u-nevents.com/?p=986</guid>
		<description><![CDATA[We thought you might enjoy this little slideshow of photos from the 5k on June 25th.  We also thought it might help in getting you super stoked for the 10k coming up this Saturday.  Enjoy!]]></description>
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